gatorade

Gatorade is a thirst quencher, a fluid replacement beverage for use when people are hot and thirsty. "Energy" drinks (such as Lucozade, Red Bull, CarboPlex, and a variety of others) are closer in composition to Gatorade Performance Series Energy Drink- and are formulated to provide a concentrated source of carbohydrates. Many of the energy drinks contain caffeine and about three times as much carbohydrate as Gatorade, as well as other substances like ginseng, taurine, etc. As a result, these drinks slow fluid absorption and should not be used for those occasions when rapid replacement of fluid, carbohydrates and electrolytes is important....