Koo Self Defense, Martial Arts, Yoga, Kick Boxing Aerobics, Boards Breaking, Street Fighting, Videos, Health, Fitness, Physical Therapy, Combat

All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one Koo Self Defense. Koo Self Defense is a unique martial art with complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available. Koo Self Defense utilizes a hybrid of aerobic and anaerobic exercises in its cardiovascular workouts at every class. KSD's kickboxing aerobics consists of aerobics, anaerobic, strength, endurance, stamina, flexibility, yoga, static/dynamic stretching, jump rope, push-ups, stomach crunches, sit-ups, plyometrics, interval training, balance exercises and more....